I’m so pumped to get started with you.
If you’re ready to change your life for the better,
click the button below and fill out the form
so we can get to work!
How It Works
1.
Comprehensive Assessment:
Once you sign up for an assessment online you will receive a personal phone call from me. This way I can get to know you, go over your fitness goals and collect other valuable information to design your customized program.
2.
Programming:
You will receive your program within two days of your assessment. All programs are built and customized for you based on your unique goals, training experience and circumstances. The beauty of having everything customized for you is every exercise will be handpicked to get you to your goals.
3.
Accountability:
Online coaching gives you all the benefits of having a personal trainer without being limited to one space. Any support needed will be answered within 24 hours. A weekly coaching call will be scheduled to ensure you are feeling confident with the program and to troubleshoot if needed. These calls can also be used for continuing education so should we ever part ways you feel more confident in a gym.
4.
Accessibility:
Your program and video library will be accessible to you from any device 24/7. Should you encounter any problems with your program you will receive a response within 24 hours.
5.
Nutrition Coaching:
You can't outwork a bad diet. Using the Precision Nutrition coaching model I will help you create lasting behaviors that will lead to food freedom.
6.
Reassessments:
Every 6 weeks there will be a reassessment to ensure we are staying on track for your goals. We will go over your past program and make sure that the next cycle is exactly what you need and want.