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If you’re ready to change your life for the better,
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How It Works
1. Comprehensive Assessment
Once you sign up for an assessment online you will receive an email to schedule the assessment and a brief questionnaire to fill out prior to our call. This will help me get to know you a little bit and make sure I gather all the information to design the best program for you.
2. Programming
You will receive your program within two days of your assessment. All programs are built and customized for you based on your unique goals, training experience and circumstances. The beauty of having everything customized for you is every exercise will be handpicked to get you to your goals.
3. Accountability
Online coaching gives you all the benefits of having a personal trainer without being limited to one space. Any support needed will be answered within 24 hours.
4. Accessibility
Your program and video library will be accessible to you from any device 24/7. Should you encounter any problems with your program you will receive a response within 24 hours. I will text you throughout the week via the Trainerize app or your phone to see how you are doing. If you are in need of additional support we can schedule a call.
5. Nutrition Support
I don’t do diets. Your nutrition behaviors should be easy to implement and sustainable over time. My goal is for you to reach your goals while still enjoying the foods you love.
6. Reassessments
Every 6 weeks there will be a reassessment to ensure we are staying on track for your goals. We will go over your past program and make sure that the next cycle is exactly what you need and want.