Services

Personal Training

In Person:

If you live in the Stuart Florida area you are in luck! I will come to you. All the benefits of personal training at a gym delivered right to your door. I bring all the equipment so all you need to do is show up.

Online Training:

All the benefits of personal training delivered to your phone! Two of the best benefits of online training is accessibility and affordability.

Custom Fitness Plans

When selecting a training program it is important to make sure that the program is designed for you. Everybody is different and your program should reflect the uniqueness of your goals and abilities. Your program will take into account your past injuries, current mobility, goals and exercise preferences. It doesn’t matter if you have access to a gym or not your program will be built for you and you alone!

Nutrition Coaching

How many times have you said “Today I will eat healthy” and for the next few weeks you do pretty well until you don’t. In the mix of this diet culture it is hard to figure out what is best for you. As a Certified Precision Nutrition coach I help you create strategies to make good nutrition attainable. I don’t have you weigh your food or count calories. I teach you how to eat for your body one thing at a time.